Find your condition below to see how we help.
Assessment to identify drivers (disc, facet, muscular, posture). We blend manual therapy with progressive loading and mobility.
Most acute cases improve within 3–5 sessions; chronic conditions may need a longer plan.
Manual mobilisations, postural re-education, and deep neck flexor training to reduce stiffness and headaches.
Cervicogenic headaches, whiplash, tech-neck, facet irritation.
Strengthening the quadriceps, hips, and calves while addressing patellofemoral tracking, tendinopathy, or meniscus issues.
Swelling, ROM, single-leg control, and tolerance to load.
Cuff strengthening, scapular control, and gradual loading for impingement, tendinopathy, or frozen shoulder.
Rotator cuff, impingement, instability, adhesive capsulitis.
Joint-friendly strengthening, mobility, and pacing strategies to reduce pain and keep you active.
Function first: walking, stairs, daily tasks without fear.
Directional preference, nerve mobility, and core training to reduce radiating leg pain.
Leg symptoms centralising and improved tolerance to sitting/standing.
Realistic, sustainable changes to your daily habits with targeted mobility and strength work.
Less strain, better endurance for work or study.
Return-to-sport roadmaps with strength/power, plyometrics, and gradual on-field progressions.
Sprains/strains, tendinopathies, overuse injuries, post-op returns.
Milestone-based recovery aligned to your surgeon’s protocol and your lifestyle goals.
ACL, meniscus, rotator cuff, joint replacements, fracture fixes.
Improve stability and confidence with targeted balance training and strength work.
Elderly, neuropathy, post-hospital deconditioning, dizziness-related instability.