Structured rehab to get you back to your sport—faster and stronger. We combine load management, strength & power training, mobility, and return-to-play testing.
From the first 48 hours to match-fit, we map your rehab with clear milestones: pain control, range of motion, strength, power, plyometrics and sport-specific skills. Your plan adapts weekly based on testing and your training schedule.
We coordinate with your coach or surgeon as needed to keep rehab and performance goals aligned.
Evidence-guided, result-driven.
Acute care, swelling reduction, pain modulation so you can move sooner.
Progressive loading, velocity work, and unilateral control for sport demands.
Landing mechanics, deceleration, cutting & change-of-direction drills.
Screening, load tracking, and home plans to reduce future risk.
From table to turf.
Clear phases with criteria to progress.
Settle symptoms, regain range, re-activate key muscle groups.
Strength, power, endurance and control matched to your sport.
Plyometrics, agility, and return-to-play tests with injury-proofing plan.
Book your sports physio assessment and map your return-to-play plan.
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