Holistic Physio

Pre & Post-Surgery Rehabilitation

Prepare your body before surgery and recover stronger after. Our milestone-based programs reduce pain, restore movement, and guide you safely back to work, sport, and daily life.

ACL / Meniscus Shoulder (RC / Capsular) Joint Replacements Fracture Fixation
Book Assessment FAQs

Why Prehab & Post-Op Physio Matters

Strength, mobility, swelling control and confidence are the pillars of a successful surgery journey. Our therapists coordinate with your surgeon’s protocol and adapt sessions weekly to match your healing milestones.

  • Prehab builds strength and range to improve outcomes and shorten downtime.
  • Post-op care controls pain & swelling, protects the repair, and restores function.
  • Clear return-to-work / sport roadmap with objective progress checks.

Who We Help

Lower Limb: ACL / PCL, Meniscus, Total Knee/Hip Replacement, Ankle ligament repair.
Upper Limb: Rotator cuff, Bankart/instability, Frozen shoulder release, Elbow/wrist procedures.
Spine & Others: Discectomy/laminectomy, fracture fixation, hardware removal, tendon repairs.

How We Treat

Phase-wise care aligned to tissue healing and surgeon protocols.

Prehab (2–6 weeks)
  • Strength & range priming
  • Swelling & pain control strategies
  • Gait / movement prep + education
Phase 1: Protection
  • Wound & edema care, safe ROM
  • Isometrics, brace/crutch use
  • Positioning & sleep tips
Phase 2: Restore
  • Progressive ROM & mobility
  • Strength & balance retraining
  • Gait re-education
Phase 3: Return
  • Task / sport-specific loading
  • Plyometrics, agility (as cleared)
  • Objective exit criteria
Techniques We Use

Your plan blends the right tools at the right time:

  • Manual therapy (joint/soft tissue mobilization)
  • Therapeutic exercise progressions
  • Neuromuscular re-education & balance training
  • Gait retraining, movement patterning
  • Modalities as needed (heat/cold, TENS)
  • Home program with video guidance
Expected Milestones
  • Swelling & pain trending down in 1–2 weeks
  • Safe range & basic strength by 3–6 weeks
  • Functional tasks (stairs, sit-to-stand) by 6–10 weeks
  • Return-to-jog/sport testing after medical clearance
*Timelines vary by surgery, surgeon protocol and individual healing.

Your Rehab Journey

Simple steps with clear checkpoints.

1
Assessment

We review your surgery plan or op-notes, assess movement, strength, swelling and daily demands.

2
Plan & Prehab

Build capacity before surgery where possible; set expectations, provide brace/crutch education.

3
Post-Op Rehab

Phase-wise progression with home exercises, reviews, and objective milestones for safe return.

Start Your Recovery

FAQs

It depends on your procedure and surgeon’s protocol. Some cases begin within a few days, others wait longer. We’ll follow your doctor’s guidance and start with safe goals like swelling control, gentle range and basic activation.

Plans vary by surgery and goals. Many people attend 8–16 visits across phases, with a home program between sessions. We’ll outline milestones and review progress weekly.

Yes. We follow the operative report and protocol from your surgeon, and we’ll share updates or clarify precautions whenever needed to keep your recovery on track.

Absolutely. Our Physiotherapy at Home service brings clinic-quality care to your doorstep with all safety precautions.

Ready to plan your recovery?

Book your initial assessment and get a milestone-based roadmap.

Book Now