Personalised rehab after total knee replacement (TKR): swelling & pain control, knee bending & straightening, gait training, progressive strengthening and stairs practice—so you return to daily life safely.
We help control swelling and pain, restore knee bend (flexion) and straightening (extension), retrain gait, and rebuild quadriceps & hip strength. You’ll learn safe strategies for sitting, standing, transfers and stairs.
Your plan blends clinic sessions with a simple home routine and weekly targets so progress is clear and motivating.
From week-1 basics to confident mobility.
Positioning, icing, compression and pacing to settle symptoms.
Early full extension, progressive flexion with gentle stretches.
Quad activation, closed-chain drills, hip & calf support work.
Safe patterns, handrail use, and progression to reciprocal steps.
Right exercises at the right time—within your guidelines.
Small steps, steady gains.
Control pain/swelling, prioritise full knee extension, safe transfers and early gait.
Quad/hip strength, balance, progressive flexion and normalising walking.
Stairs, longer walks and functional goals; maintenance plan to prevent setbacks.
Book a post–knee replacement assessment and get a clear, personalised plan.
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