Personalised rehab after total hip replacement (THR): pain control, mobility, gait training and progressive strengthening—so you return to walking, stairs and everyday life safely.
We coordinate your plan with surgical precautions (posterior, lateral or anterior approach), manage pain and swelling, restore hip range, and rebuild strength and balance. You’ll learn safe movement strategies for sitting, sleeping, transfers and stairs.
Your program includes clinic sessions and a simple home routine with clear weekly targets—so progress is measurable and motivating.
Clear goals from week 1 to return-to-activity.
Ice/positioning, gentle mobility and pacing to settle symptoms.
Step pattern, stride and device progression for a smooth gait.
Targeted abductor, extensor and core work to stabilise the hip.
Milestones for stairs, squats, longer walks and light recreation.
Right exercises at the right time—within your surgeon’s guidelines.
Small steps, steady gains.
Control pain/swelling, learn safe positions and transfers, begin gentle mobility.
Progress hip strength and balance; normalise walking and reduce device use.
Stairs, longer walks and functional tasks; set a maintenance plan.
Book a post–hip replacement assessment and get a clear, personalised plan.
Book Now