Holistic Physio

Pelvic Floor Muscle Training

Discreet, evidence-based pelvic health physiotherapy to reduce leakage, support prolapse, relieve pelvic pain and restore confident movement—pre/post-natal and across all life stages.

Urinary Leakage Prolapse Support Postnatal Recovery Pelvic & Low Back Pain
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Confidential Support with Clear Results

Pelvic floor dysfunction is common and treatable. We start with a gentle, confidential assessment to understand symptoms and contributing factors—muscle strength/coordination, breathing patterns, posture, bowel/bladder habits and core control.

Your plan blends targeted pelvic floor training (strengthening or down-training), breath-core coordination, graded activity, and practical habit changes so you can return to work, sport and daily life with confidence.

Common Reasons People See Us

  • Stress/urge urinary incontinence or frequency
  • Pelvic organ prolapse symptoms (heaviness/drag)
  • Postnatal recovery (C-section or vaginal birth)
  • Pelvic, hip or low-back pain related to PFM dysfunction
  • Pain with intercourse or tampon use
  • Bowel dysfunction (constipation/straining)
  • Core weakness, diastasis concerns

How Pelvic Floor Physio Helps

Personalised training with measurable change.

Less Leakage

Strength & timing work to reduce cough/sneeze leaks and urgency.

Postnatal Recovery

Safe return to activity with core, breath and pelvic floor synergy.

Better Support

Strategies to ease prolapse symptoms and improve daily comfort.

Pain Relief

Down-training, relaxation and desensitisation for pelvic pain.

What to Expect

Respectful, stepwise, and tailored to you.

Assessment
  • Symptom history & bladder/bowel habits
  • Breath, posture & core coordination
  • Pelvic floor exam (external; internal only with consent)
Skill Training
  • Strength, endurance, relaxation & timing
  • “Lift & let go” cues + breath pairing
  • Progressions for lifting, running, impact
Lifestyle Strategies
  • Urge suppression & bladder retraining
  • Toileting posture & bowel routines
  • Load management for symptoms
Tools We May Use
  • Biofeedback & cueing apps
  • Manual therapy for overactivity
  • Taping/bracing for comfort if needed
Who It’s For
  • Women pre/post-natal or peri/post-menopause
  • Anyone with leaks, urgency or prolapse symptoms
  • People with pelvic pain or painful intercourse
What to Bring
  • Any prior reports (OB-GYN/urology) if available
  • Medication list and birth/surgical history
  • Your questions and goals—everything is welcome

Your Care Pathway

Small, consistent steps—big impact.

1
Settle & Learn

Understand triggers, learn urge strategies and master correct contractions/relaxation.

2
Build Capacity

Progress reps, holds and functional tasks with breath-core coordination.

3
Return & Maintain

Return to running/impact or busy routines; set a simple maintenance plan.

Book Pelvic Floor Physio

FAQs

No. We can begin with history, movement and external assessments. An internal exam is performed only with your informed consent when clinically useful.

Many notice improvement within 3–6 weeks with consistent practice. Meaningful strength and coordination gains typically build over 8–12 weeks.

When overactivity contributes to pain, we emphasise down-training, relaxation and desensitisation first—then add strengthening when appropriate. Your plan is always paced to symptoms.

Ready for confident, comfortable movement?

Book a pelvic floor assessment and get a private, practical plan.

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