Reduce chronic pain and improve participation in life.
We use education, graded exposure, and targeted movement to decrease sensitivity and build capacity. Sessions are designed to meet you where you are and progress safely.
Clear explanations & pacing strategies reduce fear and flare-ups.
Gentle progressions rebuild strength and resilience.
Heat/cold, TENS, taping, and soft-tissue techniques when helpful.
Low back/neck pain, fibromyalgia, tendinopathy, arthritis, post-operative pain.