Specialist physiotherapy for ligament sprains and tears—knee, ankle, shoulder and more. Phased rehabilitation, evidence-based loading, proprioception and return-to-activity planning to restore stability and confidence.
Ligament injuries vary from mild sprains to complete ruptures. Our assessment identifies the grade, associated injuries (meniscus, cartilage), range and stability deficits, and creates a progressive plan — whether you’re managed conservatively or post-operatively.
We emphasise pain control, early movement, targeted strengthening, neuromuscular training and objective milestones for return to work, sport or daily activities.
Restore stability, reduce re-injury risk, and get you back to what matters.
Early strategies—RICE/education, manual therapy and graded loading—to control symptoms safely.
Restore normal walking and functional movement patterns after knee or ankle injuries.
Progressive strength, rate-of-force and plyometric training when appropriate.
Balance, neuromuscular control and sport-specific drills to prevent recurrence.
A clear, phase-based pathway from injury to return-to-activity.
Assess → Restore → Return with confidence.
Structure-specific exam, stability tests, and goal setting with measurable benchmarks.
Phased progression, neuromuscular training and regular reassessment to ensure safe loading.
Objective return-to-play/work criteria, sport-specific drills and prevention strategies.
Book an assessment and receive a personalised rehabilitation plan tailored to your ligament injury.
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