Holistic Physio

Geriatric Physiotherapy

Gentle, effective programs for older adults—improving balance, strength, mobility and confidence while reducing fall risk and pain.

Balance & Falls Arthritis Post-Hospital Care Mobility & Endurance
Book Assessment FAQs

Stay Active, Independent & Safe

We tailor sessions to energy levels and medical history—focusing on safe progressions that build strength, flexibility, balance and walking endurance. Education for family/caregivers helps keep gains at home.

Programs are paced and measurable so improvements are clear and motivating.

Common Concerns We Address

  • Falls, poor balance & fear of falling
  • Arthritis pain & stiffness
  • General deconditioning after illness/surgery
  • Gait changes, slower walking, fatigue
  • Back/neck/joint pain limiting activity
  • Posture, flexibility and confidence

How Our Care Helps Seniors

Support that respects pace and priorities.

Better Balance

Targeted drills to improve stability and reduce fall risk.

Stronger, Longer

Strength and endurance work for daily tasks and walking.

Safer Mobility

Gait training and aids advice for confident movement.

Home-Friendly Plans

Simple exercises and safety tips that work in your space.

What Happens in Geriatric Physio

Practical, paced and personalised.

Assessment
  • Falls history & medication review
  • Strength, ROM & balance testing
  • Gait speed and endurance measures
Balance & Gait
  • Static & reactive balance drills
  • Cueing for foot clearance & posture
  • Assistive device selection & training
Strength & Mobility
  • Progressive resistance (chair, bands, steps)
  • Hip/knee/back flexibility and posture
  • Functional circuits for daily tasks
Education & Safety
  • Home hazard checklist & setup tips
  • Energy pacing & recovery strategies
  • Family/caregiver involvement
Who It’s For
  • Older adults wanting to stay active
  • Post-hospital/illness deconditioning
  • Arthritis or chronic pain limiting activity
How We Pace
  • Low-intensity starts, gradual progress
  • Monitor vitals, fatigue & balance safety
  • Clear goals: walk time, stairs, independence

Your Care Pathway

Small steps, real outcomes.

1
Settle & Start

Ease pain, teach basics of balance and safe movement.

2
Build Capacity

Strength, flexibility and endurance that fit daily life.

3
Maintain & Prevent

Home plan, safety habits and review to prevent setbacks.

Book Geriatric Physio

FAQs

Yes. We screen thoroughly, monitor vitals and pace sessions. We also coordinate with your doctor if needed.

Absolutely—short, simple routines that fit your day and build confidence between visits.

Many clients feel steadier and more confident within 2–4 sessions; strength and endurance build steadily with consistency.

Ready to feel steadier on your feet?

Book a geriatric physiotherapy assessment and start a safe, personalised plan.

Book Now