Holistic Physio

Chiropractor Treatment

Safe, effective care for spine and joint problems—spinal manipulation, mobilisation, soft-tissue release and corrective exercise to reduce pain and improve function.

Back & Neck Pain Headaches Posture & Ergonomics Joint Dysfunction
Book Assessment FAQs

Restore Alignment, Ease Pain, Move Better

Our chiropractors assess spinal motion segments, muscle tone and nerve-related symptoms to identify the root of your discomfort. Treatment blends precise manipulation or gentle mobilisation with soft-tissue techniques and an exercise plan tailored to your goals.

You’ll also receive posture coaching and workstation tips so your results last beyond the clinic.

Common Conditions

  • Mechanical low back & neck pain
  • Disc-related pain (non-red-flag)
  • Headaches (cervicogenic, tension-type)
  • Facet & joint dysfunction, stiffness
  • Posture-related pain, tech-neck
  • Shoulder, rib, hip & SI joint issues

Benefits You Can Expect

Focused relief with long-term habits.

Pain Reduction

Manipulation and soft-tissue release to calm irritated joints and muscles.

Improved Mobility

Restore range of motion and ease stiffness in the spine and ribs.

Better Posture

Ergonomic cues and strengthening for sustainable alignment.

Fewer Flare-Ups

Home exercises and pacing strategies to prevent recurrence.

What We Do in Sessions

Personalised, gentle and precise.

Spinal Manipulation
  • High-velocity, low-amplitude (HVLA) where appropriate
  • Evidence-aligned, clinician-graded techniques
  • Informed consent and comfort first
Mobilisation & Soft Tissue
  • Gentle joint glides and traction
  • Trigger point & myofascial release
  • Rib & thoracic mobility work
Corrective Exercise
  • Deep stabilisers & posture endurance
  • Hip/shoulder strengthening as needed
  • Simple home plan with progressions
Education & Ergonomics
  • Desk setup & movement breaks
  • Lifting, sleeping & sitting strategies
  • Flare-up management & pacing
Who It’s For
  • Adults with spine/joint pain without red flags
  • Desk-workers with posture-related pain
  • Active people needing mobility & recovery
Safety First
  • Screening for contraindications
  • Techniques adjusted to comfort
  • Coordination with physio/doctor if required

Your Session Flow

Clear steps from day one.

1
Assessment

History, red-flag screen, posture, range of motion and palpation.

2
Treat & Coach

Manipulation/mobilisation + soft tissue, then exercises & ergonomic cues.

3
Progress Plan

Milestones for pain, mobility and function; home plan updates.

Book Your Slot

FAQs

Yes for most people. We screen for contraindications and choose gentle options when needed. Your comfort and consent guide every technique.

Many cases improve within 3–5 visits, while chronic issues may take longer. We review progress at each session.

Absolutely. You’ll receive a simple program to keep results between visits—posture drills, mobility, and strengthening.

Ready to feel and move better?

Book your chiropractic assessment and get a plan tailored to you.

Book Now